Holiday weight gain is a usual concern for many people. When it’s holiday time, family are friends come together to enjoy each other’s company. Unavoidably, there’s a lot of eating. Indulgent meals, buffets, and holiday parties where the family pulls out the scalloped potatoes recipe are unavoidable. That is why it is increasingly difficult to maintain a healthy weight for the rest of the year. Research has shown that most of the weight gained every year happens during the holiday season. If you’re wondering if there are tricks to stop the holiday weight gain, you’re not alone. We’ve researched for you, and below are some stop-holiday-weight-gain tricks we found.
Eat Breakfast
If there is one meal you can control during the holiday season, it is your breakfast. Many people believe that they can skip breakfast to save calories, but that doesn’t always help. When you eat breakfast, it will help regulate your blood sugar level and keep you feeling full for the rest of the day. It’s also an amazing way to make sure you eat fruits that are rich in antioxidants. Eating fruits is a phenomenon that’s uncommon during the holiday seasons, but you can eat some during breakfast.
Watch The Size of Your Potions
When it’s the holiday reason, and you pull out your favorite scalloped potatoes recipe, it can be easy to overload your plate. When you eat larger portions, gaining weight is unavoidable for you instead of those who eat little. One of the best ways to keep the weight under control is to either use smaller plates or watch your portion sizes. You can also determine the portion amount to take by reading the food label or checking out the serving sizes listed on the scalloped potatoes recipe. Another option for you is to use your best judgment and be reasonable with your portion sizes.
Snack Wisely
This option is a fundamental trick you should note if you want to stop the holiday weight gain. There are many unhealthy snacks available during the holiday season, and they can be hard to resist. One top way you can solve this issue is to ensure that the treats are always out of sight. If they’re unavoidable and you find yourself snacking simply because they’re accessible, you can switch to natural foods, fruits, or nuts. You can also opt for snacks that don’t contain sugar or unhealthy fat.
Eat More Of Fiber
It never seemed like a better time to pull out the scalloped potatoes recipe than at the holiday times. The reason is that potatoes are high in fiber and when you’re trying to stop holiday weight gain, eating fiber will induce fullness in your body. This way, you can significantly reduce your calorie intake by eating less and, therefore, prevent holiday weight gain.