Sleeve gastrectomy, also known as gastric sleeve surgery, is a weight loss procedure in which a large portion of the stomach is removed. This results in a smaller stomach size and limits the amount of food that can be consumed, leading to significant weight loss. While sleeve gastrectomy in Baltimore itself can help individuals achieve their weight loss goals, it’s important to remember that long-term success also depends on post-operative care and lifestyle changes. This article will discuss tips for successful recovery and maintenance after sleeve gastrectomy.
Follow the recommended diet plan
After undergoing sleeve gastrectomy, your doctor will provide you with a specific diet plan during your recovery period. This typically includes consuming liquids and pureed foods before slowly transitioning to solid foods. It’s imperative to strictly follow this plan to avoid complications and aid in healing.
Stay hydrated
It’s essential to stay hydrated after sleeve gastrectomy, as dehydration can lead to various health issues. Aim to drink at least 64 ounces of water per day and avoid sugary or carbonated beverages that can add unwanted calories.
Incorporate regular physical activity
While the surgery itself will aid in weight loss, incorporating regular physical activity into your post-op routine can further enhance your results. Consult with your doctor about when it’s safe to start exercising and what type of activities are suitable for you.
Gradually increase food portions
As you recover from sleeve gastrectomy, your stomach size will gradually increase, allowing you to consume larger food portions. To avoid overeating and potential weight gain, it’s crucial to listen to your body and slowly increase portion sizes.
Attend follow-up appointments
Your doctor will schedule follow-up appointments with you after the sleeve gastrectomy to monitor your progress and address any concerns or complications. It’s important to attend these appointments and follow your doctor’s advice for the best long-term outcomes.
Focus on protein and nutrient-rich foods
After sleeve gastrectomy, your body will require more nutrients to support proper healing and overall health. Therefore, it’s crucial to focus on consuming lean proteins and nutrient-dense foods to meet your body’s needs.
- Seek support from family and friends:
Recovery and maintenance after sleeve gastrectomy can be challenging, both physically and mentally. It’s essential to seek support from your loved ones during this time, whether it’s for meal planning or emotional support.
Keep track of food intake and weight
Monitoring your food intake and weight can help you stay on track with your weight loss goals. Keeping a food journal or using a tracking app can help you make healthier choices and identify any potential issues.
Don’t neglect self-care
Taking care of yourself is crucial in the recovery and maintenance process after sleeve gastrectomy. Make time for relaxation, stress management, and activities that bring you joy to maintain a healthy mind and body.
Conclusion
Life after sleeve gastrectomy requires commitment and dedication to making necessary lifestyle changes. Also, it has become a common procedure. Read this blog to learn how sleeve gastrectomy surgery became a common bariatric procedure. By following these tips, you can ensure a successful recovery and maintain long-term weight loss results. Remember to always consult with your doctor for personalized advice and support throughout your journey.