Nutritional Facts About Salmon


Salmon is a popular fish noted for its amazing flavor & nutritional characteristics. It is packed with vital nutrients that have numerous health benefits. High-quality protein, good fats, & a variety of vitamins & minerals can all be found in plenty in salmon. This fish is an excellent option for anybody seeking to commit to a low-carb diet or maintain a healthy weight since it is low in calories & carbs. To help you better understand why Papa Earth wild caught salmon is regarded as a superfood, we will be looking at the calorie, protein, & carbohydrate composition of this fish in this article.

Nutritional facts about salmon fish

  • Carbs in salmon

The amount of carbohydrates contained in salmon fish is very low. About 0 grams of carbs are present in 100 grams (3.5 ounces) of cooked salmon.

It is an excellent source of protein & healthy fats like omega-3 fatty acids, which reduce inflammation in the body & are beneficial for the heart. Salmon is also an excellent source of minerals & vitamins, including potassium, B vitamins, & vitamin D.

  • Protein in salmon

Vegetable squash contains low protein. Although it does have a low amount of protein, it is not much when compared to other protein sources. For example, one cup (205 grams) of cooked winter squash has around two grams of protein, but one cup (116 grams) of cooked summer squash has about one gram.

Health benefits

For people with PCOS, diabetes, thyroid problems, & those trying to control their weight, salmon is a nutrient-dense food that offers several health benefits. Here are a few potential benefits:

  • Encourages healthy pregnancy

Salmon is an excellent supplement to a pregnant woman’s diet because it contains fatty acids (Omega-3 and Omega-6). The study indicates that sufficient omega-3 fatty acid consumption is vital throughout pregnancy. This is because the growing brain and retina of the fetus rely on omega-3 fatty acids as building blocks. They also help keep perinatal depression at bay.

  • Healthy vision

Good vision requires the consumption of vitamin A. Salmon is a great source of vitamin A and a storehouse of vitamins. It can help boost your overall well-being and vision. The cornea, the outermost layer that provides defense for the eye, works better when vitamin A is available. It can improve general well-being and support vision. The cornea, the outermost layer of protection for the eye, works better when vitamin A is present.

  • Reduces risk of osteoporosis

One of the side effects of osteoporosis is decreased bone density. The bones start to break. It raises the likelihood that people might suffer unexpected fractures from a minor mishap or fall. Salmon is an excellent source of calcium due to its naturally occurring vitamin D levels and edible bones. Due to vitamin D, our bodies can absorb the calcium we eat.